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General fitness training

Index General fitness training

General fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance. [1]

24 relations: Abdomen, Dieting, Endurance, Energy, Exercise, Exercise physiology, Flexibility (anatomy), Golf, Health, Human back, Infant, Kinesiology, Muscle, Neutral spine, Pelvic floor, Physical fitness, Physical strength, Pregnancy, Social influences on fitness behavior, Sport, Strain (injury), Strength training, Stress (biology), Weight training.

Abdomen

The abdomen (less formally called the belly, stomach, tummy or midriff) constitutes the part of the body between the thorax (chest) and pelvis, in humans and in other vertebrates.

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Dieting

Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight, or to prevent and treat diseases, such as diabetes.

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Endurance

Endurance (also related to sufferance, resilience, constitution, fortitude, and hardiness) is the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds, or fatigue.

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Energy

In physics, energy is the quantitative property that must be transferred to an object in order to perform work on, or to heat, the object.

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Exercise

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.

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Exercise physiology

Exercise physiology is the physiology of physical exercise.

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Flexibility (anatomy)

Flexibility or limberness refers to the range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion.

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Golf

Golf is a club-and-ball sport in which players use various clubs to hit balls into a series of holes on a course in as few strokes as possible.

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Health

Health is the ability of a biological system to acquire, convert, allocate, distribute, and utilize energy with maximum efficiency.

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Human back

The human back is the large posterior area of the human body, rising from the top of the buttocks to the back of the neck and the shoulders.

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Infant

An infant (from the Latin word infans, meaning "unable to speak" or "speechless") is the more formal or specialised synonym for "baby", the very young offspring of a human.

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Kinesiology

Kinesiology is the scientific study of human or non-human body movement.

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Muscle

Muscle is a soft tissue found in most animals.

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Neutral spine

A good posture refers to the "three natural curves are present in a healthy spine.". It is also called Neutral Spine.

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Pelvic floor

The pelvic floor or pelvic diaphragm is composed of muscle fibers of the levator ani, the coccygeus muscle, and associated connective tissue which span the area underneath the pelvis.

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Physical fitness

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.

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Physical strength

Physical strength is the measure of an animal's exertion of force on physical objects.

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Pregnancy

Pregnancy, also known as gestation, is the time during which one or more offspring develops inside a woman.

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Social influences on fitness behavior

Physical fitness is maintained by a range of physical activities.

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Sport

Sport (British English) or sports (American English) includes all forms of competitive physical activity or games which, through casual or organised participation, aim to use, maintain or improve physical ability and skills while providing enjoyment to participants, and in some cases, entertainment for spectators.

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Strain (injury)

A strain (also known colloquially as a pulled muscle or torn muscle) is an acute or chronic soft tissue injury that occurs to a muscle, tendon, or both (contractile components).

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Strength training

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

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Stress (biology)

Physiological or biological stress is an organism's response to a stressor such as an environmental condition.

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Weight training

Weight training is a common type of strength training for developing the strength and size of skeletal muscles.

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References

[1] https://en.wikipedia.org/wiki/General_fitness_training

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