Hyperextension (exercise)

A hyperextension or back extension is an exercise that works the lower back as well as the mid and upper back, specifically the erector spinae. ^[1]

3 relations: Anatomical terms of motion, Erector spinae muscles, Roman chair.

Anatomical terms of motion

Motion, the process of movement, is described using specific anatomical terms.

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Erector spinae muscles

The erector spinae or spinal erectors is a set of muscles that straighten and rotate the back.

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Roman chair

The Roman chair is a piece of exercise equipment.

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Redirects here:

Back extension, Bird dog (exercise).

References

[1] https://en.wikipedia.org/wiki/Hyperextension_(exercise)

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