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P90X, or Power 90 Extreme, is a commercial home exercise regimen created by Tony Horton. [1]

12 relations: Beachbody, Carbohydrate, Cross-training, Documentary film, Mixed martial arts, Pilates, Plyometrics, Protein, Rhabdomyolysis, Sports periodization, Tony Horton (personal trainer), Yoga.


Beachbody LLC is an American multinational corporation that uses direct response infomercials, multi-level marketing, e-commerce and individual sales consultants, also known as coaches, to sell fitness, weight loss, and muscle building home-exercise videos. The company was founded in 1998 in Santa Monica, California.

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A carbohydrate is a biomolecule consisting of carbon (C), hydrogen (H) and oxygen (O) atoms, usually with a hydrogen–oxygen atom ratio of 2:1 (as in water); in other words, with the empirical formula (where m may be different from n).

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Cross-training is athletic training in sports other than the athlete's usual sport.

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Documentary film

A documentary film is a nonfictional motion picture intended to document some aspect of reality, primarily for the purposes of instruction, education, or maintaining a historical record.

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Mixed martial arts

Mixed martial arts (MMA) is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts.

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Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named.

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Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).

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Proteins are large biomolecules, or macromolecules, consisting of one or more long chains of amino acid residues.

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Rhabdomyolysis is a condition in which damaged skeletal muscle breaks down rapidly.

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Sports periodization

Periodization is the systematic planning of athletic or physical training.

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Tony Horton (personal trainer)

Anthony Sawyer Horton Jr. (born July 2, 1958), known professionally as Tony Horton, is an American personal trainer, author, and former actor.

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Yoga (Sanskrit, योगः) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

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P90x, Px90.


[1] https://en.wikipedia.org/wiki/P90X

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