Beachbody LLC is an American multinational corporation that uses direct response infomercials, multi-level marketing, e-commerce and individual sales consultants, also known as coaches, to sell fitness, weight loss, and muscle building home-exercise videos. The company was founded in 1998 in Santa Monica, California.
A carbohydrate is a biomolecule consisting of carbon (C), hydrogen (H) and oxygen (O) atoms, usually with a hydrogen–oxygen atom ratio of 2:1 (as in water); in other words, with the empirical formula (where m may be different from n).
Cross-training is athletic training in sports other than the athlete's usual sport.
A documentary film is a nonfictional motion picture intended to document some aspect of reality, primarily for the purposes of instruction, education, or maintaining a historical record.
Mixed martial arts (MMA) is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts.
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named.
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).
Proteins are large biomolecules, or macromolecules, consisting of one or more long chains of amino acid residues.
Rhabdomyolysis is a condition in which damaged skeletal muscle breaks down rapidly.
Periodization is the systematic planning of athletic or physical training.
Anthony Sawyer Horton Jr. (born July 2, 1958), known professionally as Tony Horton, is an American personal trainer, author, and former actor.
Yoga (Sanskrit, योगः) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.