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26 relations: Allergy, American Academy of Sleep Medicine, Asthma, Caffeine, Centers for Disease Control and Prevention, Chronotype, Circadian rhythm, Cognitive behavioral therapy, Cognitive behavioral therapy for insomnia, Dark therapy, Hypnotic, Insomnia, International Classification of Sleep Disorders, Light therapy, Major depressive disorder, Mattress, Nathaniel Kleitman, National Sleep Foundation, Neutral spine, Nicotine, Seasonal affective disorder, Shift work, Sleep deprivation, Sleep disorder, Stimulant, Systematic review.
Allergy
Allergies, also known as allergic diseases, are a number of conditions caused by hypersensitivity of the immune system to typically harmless substances in the environment.
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American Academy of Sleep Medicine
The American Academy of Sleep Medicine (AASM) is a United States professional society for the medical subspecialty of sleep medicine which includes disorders of circadian rhythms.
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Asthma
Asthma is a common long-term inflammatory disease of the airways of the lungs.
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Caffeine
Caffeine is a central nervous system (CNS) stimulant of the methylxanthine class.
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Centers for Disease Control and Prevention
The Centers for Disease Control and Prevention (CDC) is the leading national public health institute of the United States.
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Chronotype
Chronotype refers to the behavioral manifestation of underlying circadian rhythms of myriad physical processes.
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Circadian rhythm
A circadian rhythm is any biological process that displays an endogenous, entrainable oscillation of about 24 hours.
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Cognitive behavioral therapy
Cognitive-behavioral therapy (CBT) is a psycho-social intervention that is the most widely used evidence-based practice aimed at improving mental health.
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Cognitive behavioral therapy for insomnia
Cognitive behavioral therapy for insomnia (CBT-I) is a technique for treating insomnia without (or alongside) medications.
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Dark therapy
Dark therapy is the practice of keeping people in complete darkness for periods of time in an attempt to treat psychological conditions.
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Hypnotic
Hypnotic (from Greek Hypnos, sleep) or soporific drugs, commonly known as sleeping pills, are a class of psychoactive drugs whose primary function is to induce sleep and to be used in the treatment of insomnia (sleeplessness), or surgical anesthesia.
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Insomnia
Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping.
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International Classification of Sleep Disorders
The International Classification of Sleep Disorders (ICSD) is "a primary diagnostic, epidemiological and coding resource for clinicians and researchers in the field of sleep and sleep medicine".
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Light therapy
Light therapy—or phototherapy, classically referred to as heliotherapy—consists of exposure to daylight or to specific wavelengths of light using polychromatic polarised light, lasers, light-emitting diodes, fluorescent lamps, dichroic lamps or very bright, full-spectrum light.
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Major depressive disorder
Major depressive disorder (MDD), also known simply as depression, is a mental disorder characterized by at least two weeks of low mood that is present across most situations.
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Mattress
A mattress is a large, rectangular pad for supporting the reclining body, designed to be used as a bed or on a bed frame, as part of a bed.
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Nathaniel Kleitman
Nathaniel Kleitman (April 26, 1895 Kishinev – August 13, 1999 Los Angeles) was a physiologist and sleep researcher who served as Professor Emeritus in Physiology at the University of Chicago.
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National Sleep Foundation
The National Sleep Foundation (NSF) is a U.S. nonprofit organization that promotes public understanding of sleep and sleep disorders.
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Neutral spine
A good posture refers to the "three natural curves are present in a healthy spine.". It is also called Neutral Spine.
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Nicotine
Nicotine is a potent parasympathomimetic stimulant and an alkaloid found in the nightshade family of plants.
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Seasonal affective disorder
Seasonal affective disorder (SAD) is a mood disorder subset in which people who have normal mental health throughout most of the year exhibit depressive symptoms at the same time each year, most commonly in the winter.
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Shift work
Shift work is an employment practice designed to make use of, or provide service across, all 24 hours of the clock each day of the week (often abbreviated as 24/7).
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Sleep deprivation
Sleep deprivation is the condition of not having enough sleep; it can be either chronic or acute.
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Sleep disorder
A sleep disorder, or somnipathy, is a medical disorder of the sleep patterns of a person or animal.
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Stimulant
Stimulants (also often referred to as psychostimulants or colloquially as uppers) is an overarching term that covers many drugs including those that increase activity of the central nervous system and the body, drugs that are pleasurable and invigorating, or drugs that have sympathomimetic effects.
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Systematic review
Systematic reviews are a type of literature review that uses systematic methods to collect secondary data, critically appraise research studies, and synthesize studies.
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Junk sleep, Sleep hygeine, Sleep hygienic.
References
[1] https://en.wikipedia.org/wiki/Sleep_hygiene
