Get it on Google Play
New! Download Unionpedia on your Androidâ„¢ device!
Faster access than browser!
New! Discover your interests! » Create account

The 4-Hour Body

+ Save concept Saved concepts

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (2010) is the second book by American writer Tim Ferriss. [1]

36 relations: Amazon.com, Black market, Blog, Body for Life, CNN, Crown Publishing Group, Dan Brown, Dieting, Dietitian, Forbes, Glycated hemoglobin, Guinness World Records, Insulin, Klaus Kinski, New York Post, Physical exercise, Polyphasic sleep, Red wine, Robert Scoble, Self-help, Snooki, Starvation response, Sugar substitute, Susannah Cahalan, TechCrunch, Testosterone, The 4-Hour Chef, The 4-Hour Workweek, The Huffington Post, The New York Times, The New York Times Best Seller list, The Wall Street Journal, Tim Ferriss, USA Today, Weight loss, Wired (magazine).


Amazon.com, Inc. is an American electronic commerce and cloud computing company with headquarters in Seattle, Washington.

New!!: The 4-Hour Body and Amazon.com · See more »

Black market

A black market or underground economy is a market in which goods or services are traded illegally.

New!!: The 4-Hour Body and Black market · See more »


A blog (a truncation of the expression weblog) is a discussion or informational site published on the World Wide Web and consisting of discrete entries ("posts") typically displayed in reverse chronological order (the most recent post appears first).

New!!: The 4-Hour Body and Blog · See more »

Body for Life

Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition.

New!!: The 4-Hour Body and Body for Life · See more »


The Cable News Network (CNN) is an American basic cable and satellite television channel that is owned by the Turner Broadcasting System division of Time Warner.

New!!: The 4-Hour Body and CNN · See more »

Crown Publishing Group

The Crown Publishing Group is a subsidiary of Random House, the world's largest book publisher, and publishes across several categories including fiction, non-fiction, biography, autobiography and memoir, cooking, health, business, and lifestyle.

New!!: The 4-Hour Body and Crown Publishing Group · See more »

Dan Brown

Daniel "Dan" Brown (born June 22, 1964) is an American author of thriller fiction who is best known for the 2003 bestselling novel The Da Vinci Code.

New!!: The 4-Hour Body and Dan Brown · See more »


Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight.

New!!: The 4-Hour Body and Dieting · See more »


A dietitian (or dietician) is an expert in dietetics; that is, human nutrition and the regulation of diet.

New!!: The 4-Hour Body and Dietitian · See more »


Forbes is an American business magazine owned by Forbes, Inc.

New!!: The 4-Hour Body and Forbes · See more »

Glycated hemoglobin

Glycated hemoglobin (hemoglobin A1c, HbA1c, A1C, or Hb1c; sometimes also HbA1c or HGBA1C) is a form of hemoglobin that is measured primarily to identify the average plasma glucose concentration over prolonged periods of time.

New!!: The 4-Hour Body and Glycated hemoglobin · See more »

Guinness World Records

Guinness World Records, known from its inception in 1955 until 1998 as The Guinness Book of Records and in previous U.S. editions as The Guinness Book of World Records, is a reference book published annually, listing world records, both human achievements and the extremes of the natural world.

New!!: The 4-Hour Body and Guinness World Records · See more »


Insulin (from the Latin, insula meaning island) is a peptide hormone produced by beta cells in the pancreas.

New!!: The 4-Hour Body and Insulin · See more »

Klaus Kinski

Klaus Kinski (born Klaus Günter Karl Nakszynski; 18 October 1926 – 23 November 1991) was a German actor. He appeared in more than 130 films, and was a leading role actor in the films of Werner Herzog, including Aguirre, the Wrath of God (1972), Nosferatu the Vampyre (1979), Woyzeck (1979), Fitzcarraldo (1982) and Cobra Verde (1987). He was considered a controversial figure in Germany. Some of his violent outbursts on set were filmed in Herzog's documentary My Best Fiend. He is the father of Pola, Nastassja, and Nikolai Kinski, born of three different marriages. They have all become actors and have worked in Germany and the United States, primarily in film and TV.

New!!: The 4-Hour Body and Klaus Kinski · See more »

New York Post

The New York Post is an American daily newspaper, primarily distributed in New York City and its surrounding area.

New!!: The 4-Hour Body and New York Post · See more »

Physical exercise

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.

New!!: The 4-Hour Body and Physical exercise · See more »

Polyphasic sleep

Polyphasic sleep is the practice of sleeping multiple times in a 24-hour period—usually more than two, in contrast to biphasic sleep (twice per day) or monophasic sleep (once per day).

New!!: The 4-Hour Body and Polyphasic sleep · See more »

Red wine

Red wine is a type of wine made from dark-coloured (black) grape varieties.

New!!: The 4-Hour Body and Red wine · See more »

Robert Scoble

Robert Scoble (born January 18, 1965) is an American blogger, technical evangelist, and author.

New!!: The 4-Hour Body and Robert Scoble · See more »


Self-help or self-improvement is a self-guided improvementAPA Dictionary of Psychology, 1st ed., Gary R. VandenBos, ed., Washington: American Psychological Association, 2007.

New!!: The 4-Hour Body and Self-help · See more »


Nicole Elizabeth "Snooki" LaValle (née Polizzi; born November 23, 1987) is an American reality television personality and dancer and who is best known for being a cast member of the MTV reality show Jersey Shore and starring in Snooki & Jwoww.

New!!: The 4-Hour Body and Snooki · See more »

Starvation response

Starvation response in animals is a set of adaptive biochemical and physiological changes that reduce metabolism in response to a lack of food.

New!!: The 4-Hour Body and Starvation response · See more »

Sugar substitute

A sugar substitute is a food additive that provides a sweet taste like that of sugar while containing significantly less food energy.

New!!: The 4-Hour Body and Sugar substitute · See more »

Susannah Cahalan

Married Stephen 9/19/15 Susannah Cahalan is an American journalist and author, known for writing a memoir (Brain on Fire) about her sickness while she was in the hospital.

New!!: The 4-Hour Body and Susannah Cahalan · See more »


TechCrunch is an online publisher of technology industry news.

New!!: The 4-Hour Body and TechCrunch · See more »


Testosterone is a steroid hormone from the androgen group and is found in humans and other vertebrates.

New!!: The 4-Hour Body and Testosterone · See more »

The 4-Hour Chef

The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life is the third book by Tim Ferriss, published on November 20, 2012.

New!!: The 4-Hour Body and The 4-Hour Chef · See more »

The 4-Hour Workweek

The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich (2007) is a self-help book by Timothy Ferriss, an American writer, educational activist, and entrepreneur.

New!!: The 4-Hour Body and The 4-Hour Workweek · See more »

The Huffington Post

The Huffington Post (sometimes abbreviated Huff Post or HuffPo) is a liberal-oriented American online news aggregator and blog, that has both localised and international editions founded by Arianna Huffington, Kenneth Lerer, Andrew Breitbart, and Jonah Peretti, featuring columnists.

New!!: The 4-Hour Body and The Huffington Post · See more »

The New York Times

The New York Times (NYT) is an American daily newspaper, founded and continuously published in New York City since September 18, 1851, by the New York Times Company.

New!!: The 4-Hour Body and The New York Times · See more »

The New York Times Best Seller list

The New York Times Best Seller list is widely considered the preeminent list of best-selling books in the United States.

New!!: The 4-Hour Body and The New York Times Best Seller list · See more »

The Wall Street Journal

The Wall Street Journal is a business-focused, English-language international daily newspaper based in New York City.

New!!: The 4-Hour Body and The Wall Street Journal · See more »

Tim Ferriss

Timothy "Tim" Ferriss (born July 20, 1977) is an American author, entrepreneur, angel investor, and public speaker.

New!!: The 4-Hour Body and Tim Ferriss · See more »

USA Today

USA Today is a national American daily middle-market newspaper published by the Gannett Company.

New!!: The 4-Hour Body and USA Today · See more »

Weight loss

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue.

New!!: The 4-Hour Body and Weight loss · See more »

Wired (magazine)

Wired is a full-color monthly American magazine, published in both print and online editions, that reports on how emerging technologies affect culture, the economy and politics.

New!!: The 4-Hour Body and Wired (magazine) · See more »

Redirects here:

4 Hour Body, 4 hour Body, 4 hour body, 4-Hour Body, 4-hour diet, Four Hour Body, PAGG stack, The Four Hour Body.


[1] https://en.wikipedia.org/wiki/The_4-Hour_Body

Hey! We are on Facebook now! »