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Water aerobics

Index Water aerobics

Water aerobics (waterobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. [1]

12 relations: Aerobics, Aqua cycling, Aquajogging, Dotdash, Endurance training, Old age, Swimming, Swimming (sport), Swimming pool, Synchronised swimming, Underwater cycling, Water polo.

Aerobics

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

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Aqua cycling

Aqua cycling or aqua spinning is a technique in fitness training.

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Aquajogging

Aquajogging is a water sport and activity.

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Dotdash

Dotdash (formerly About.com) is an American Internet-based network of content that publishes articles and videos about various subjects on its "topic sites", of which there are nearly 1,000.

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Endurance training

Endurance training is the act of exercising to increase endurance.

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Old age

Old age refers to ages nearing or surpassing the life expectancy of human beings, and is thus the end of the human life cycle.

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Swimming

Swimming is the self-propulsion of a person through fresh or salt water, usually for recreation, sport, exercise, or survival.

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Swimming (sport)

Swimming is an individual or team sport that requires the use of ones arms and legs to move the body through water.

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Swimming pool

A swimming pool, swimming bath, wading pool, or paddling pool is a structure designed to hold water to enable swimming or other leisure activities.

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Synchronised swimming

Synchronised swimming (renamed as artistic swimming since July 2017 by the global governing body FINA), is a hybrid form of swimming, dance, and gymnastics, consisting of swimmers performing a synchronised routine (either solo, duet, mixed duet, free team, free combination, and highlight) of elaborate moves in the water, accompanied by music.

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Underwater cycling

Underwater cycling is a racing sport using dense bicycles underwater.

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Water polo

Water polo is a competitive team sport played in the water between two teams.

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Redirects here:

Aqua Aerobics, Aqua aerobics, Aquaerobics, Aquafit, Aquafitness, Aquagym, Aquarobics, Aquatic aerobics, Aquatic fitness, Deepwater workout, Waterobics.

References

[1] https://en.wikipedia.org/wiki/Water_aerobics

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