Qigong and Zhan zhuang

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Difference between Qigong and Zhan zhuang

Qigong vs. Zhan zhuang

Qigong, qi gong, chi kung, or chi gung is a holistic system of coordinated body posture and movement, breathing, and meditation used in the belief that it promotes health, spirituality, and martial arts training. Zhàn zhuāng,, is a training method often practiced by students of neijia (internal kung fu), such as Yiquan, Xing Yi Quan, Bagua Zhang and Taiji Quan.

Baguazhang

Baguazhang is one of the three main Chinese martial arts of the Wudang school, the other two being Taijiquan and Xing Yi Quan.

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Chinese martial arts

Chinese martial arts, often named under the umbrella terms kung fu and wushu, are the several hundred fighting styles that have developed over the centuries in China.

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Dantian

Dantian, dan t'ian, dan tien or tan t'ien is loosely translated as "elixir field," "sea of qi," or simply "energy center." Dantian are the Qi Focus Flow Centers, important focal points for meditative and exercise techniques such as qigong, martial arts such as t'ai chi ch'uan, and in traditional Chinese medicine.

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Neigong

Neigong, also spelled nei kung, neigung, or nae gong, refers to any of a set of Chinese breathing, meditation and spiritual practice disciplines associated with Daoism and especially the Chinese martial arts.

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Neijia

Neijia is a term in Chinese martial arts, grouping those styles that practice neijing, usually translated as internal martial arts, occupied with spiritual, mental or qi-related aspects, as opposed to an "external" approach focused on physiological aspects.

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Qi

In traditional Chinese culture, qi or ch'i is believed to be a vital force forming part of any living entity.

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Qigong

Qigong, qi gong, chi kung, or chi gung is a holistic system of coordinated body posture and movement, breathing, and meditation used in the belief that it promotes health, spirituality, and martial arts training.

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Tai chi

Tai chi (taiji), short for T'ai chi ch'üan, or Taijiquan (pinyin: tàijíquán; 太极拳), is an internal Chinese martial art practiced for both its defense training and its health benefits.

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Taoism

Taoism, also known as Daoism, is a religious or philosophical tradition of Chinese origin which emphasizes living in harmony with the Tao (also romanized as ''Dao'').

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Traditional Chinese medicine

Traditional Chinese medicine (TCM) is a style of traditional medicine built on a foundation of more than 2,500 years of Chinese medical practice that includes various forms of herbal medicine, acupuncture, massage (tui na), exercise (qigong), and dietary therapy, but recently also influenced by modern Western medicine.

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World Tai Chi and Qigong Day

World Tai Chi and Qigong Day (WTCQD), also spelled World T'ai Chi and Ch'i Kung Day, is an annual event held the last Saturday of April each year to promote the related disciplines of T'ai chi ch'uan and Qigong in nearly eighty countries since 1999.

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Xing Yi Quan

Xing Yi Quan is classified as one of the Wudang styles of Chinese martial arts.

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Yiquan

Yi quan, also known as Dacheng quan, is a martial art system founded by the Chinese Xingyiquan master Wang Xiangzhai (王薌齋).

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