Chinese martial arts and Meditation

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Difference between Chinese martial arts and Meditation

Chinese martial arts vs. Meditation

Chinese martial arts, often named under the umbrella terms kung fu and wushu, are the several hundred fighting styles that have developed over the centuries in China. Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state.

Chinese martial arts

Chinese martial arts, often named under the umbrella terms kung fu and wushu, are the several hundred fighting styles that have developed over the centuries in China.

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Confucianism

Confucianism, also known as Ruism, is described as tradition, a philosophy, a religion, a humanistic or rationalistic religion, a way of governing, or simply a way of life.

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India

India (IAST), also called the Republic of India (IAST), is a country in South Asia.

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Neijia

Neijia is a term in Chinese martial arts, grouping those styles that practice neijing, usually translated as internal martial arts, occupied with spiritual, mental or qi-related aspects, as opposed to an "external" approach focused on physiological aspects.

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Qi

In traditional Chinese culture, qi or ch'i is believed to be a vital force forming part of any living entity.

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Qigong

Qigong, qi gong, chi kung, or chi gung is a holistic system of coordinated body posture and movement, breathing, and meditation used in the belief that it promotes health, spirituality, and martial arts training.

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Tai chi

Tai chi (taiji), short for T'ai chi ch'üan, or Taijiquan (pinyin: tàijíquán; 太极拳), is an internal Chinese martial art practiced for both its defense training and its health benefits.

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Tang dynasty

The Tang dynasty or the Tang Empire was an imperial dynasty of China preceded by the Sui dynasty and followed by the Five Dynasties and Ten Kingdoms period.

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Tao yin

Tao yin (sometimes referred to as Taoist yoga) is a series of exercises (mainly in lying and sitting positions, but also in standing positions) practiced by Taoists to cultivate ch'i, the internal energy of the body according to Traditional Chinese Medicine.

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Taoism

Taoism, also known as Daoism, is a religious or philosophical tradition of Chinese origin which emphasizes living in harmony with the Tao (also romanized as ''Dao'').

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Traditional Chinese medicine

Traditional Chinese medicine (TCM) is a style of traditional medicine built on a foundation of more than 2,500 years of Chinese medical practice that includes various forms of herbal medicine, acupuncture, massage (tui na), exercise (qigong), and dietary therapy, but recently also influenced by modern Western medicine.

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Zhuangzi (book)

The Zhuangzi (Mandarin:; historically romanized Chuang-tzu) is an ancient Chinese text from the late Warring States period (476221) which contains stories and anecdotes that exemplify the carefree nature of the ideal Daoist sage.

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