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Glycemic index

Index Glycemic index

The glycemic index or glycaemic index (GI) is a number associated with the carbohydrates in a particular type of food that indicates the effect of these carbohydrates on a person's blood glucose (also called blood sugar) level. [1]

104 relations: American Diabetes Association, Amylopectin, Amylose, Atherosclerosis, Banana, Barley, Basmati, Bean, Black turtle bean, Blood lipids, Blood sugar level, Breakfast cereal, Carbohydrate, Carbohydrate counting, Cashew, Chickpea, Chili pepper, Chocolate cake, Circulatory system, Cochrane (organisation), Corn flakes, Coronary artery disease, Cranberry juice, David J. Jenkins, Diabetes mellitus, Diabetes mellitus type 2, Diabetic diet, Dietary fiber, Disposition index, Durum, Endosperm, Enriched flour, Enzyme, Flax, Food extrusion, Fructose, Glucose, Glycemic efficacy, Glycemic load, Grain, Grape juice, Hemp, High-fructose corn syrup, Hyperglycemia, Hypoglycemia, Ice cream, Insulin index, Insulin resistance, Integral, International Life Sciences Institute, ..., Khorasan wheat, Kidney bean, Legume, Lentil, List of culinary fruits, Low-carbohydrate diet, Macular degeneration, Maltodextrin, Maltose, Millet, Montignac diet, Mushroom, Nutrisystem, Oat, Obesity, Overall nutritional quality index, Overweight, Oxidative stress, Peanut, Peru, Pinto bean, Pita, Poppy seed, Potato, Prandial, Preventive healthcare, Prune, Pumpernickel, Pumpkin seed, Raisin, Rice, Rye, Seed, Sesame, South Beach Diet, Spelt, Standard (metrology), Staple food, Starch, Sucrose, Sugar, Sunflower seed, Sweet potato, Tagatose, The American Journal of Clinical Nutrition, University of Sydney, University of Toronto, Vegetable, Vinegar, Walnut, Watermelon, White bread, White rice, Whole grain. Expand index (54 more) »

American Diabetes Association

The American Diabetes Association (ADA) is a United States-based nonprofit that seeks to educate the public about diabetes and to help those affected by it by funding research to manage, cure and prevent diabetes (including type 1 diabetes, type 2 diabetes, gestational diabetes, and pre-diabetes).

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Amylopectin

Amylopectin is a water-soluble polysaccharide and highly branched polymer of α-glucose units found in plants.

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Amylose

Amylose is a polysaccharide made of α-D-glucose units, bonded to each other through α(1→4) glycosidic bonds.

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Atherosclerosis

Atherosclerosis is a disease in which the inside of an artery narrows due to the build up of plaque.

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Banana

A banana is an edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa.

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Barley

Barley (Hordeum vulgare), a member of the grass family, is a major cereal grain grown in temperate climates globally.

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Basmati

Basmati (pronounced in South Asia) is a variety of long, slender-grained aromatic rice which is traditionally from the Indian subcontinent.

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Bean

A bean is a seed of one of several genera of the flowering plant family Fabaceae, which are used for human or animal food.

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Black turtle bean

The black turtle bean is a small, shiny variety of the common bean (Phaseolus vulgaris), especially popular in Latin American cuisine, though it can also be found in Cajun and Creole cuisines of south Louisiana.

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Blood lipids

Blood lipids (or blood fats) are lipids in the blood, either free or bound to other molecules.

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Blood sugar level

The blood sugar level, blood sugar concentration, or blood glucose level is the amount of glucose present in the blood of humans and other animals.

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Breakfast cereal

Breakfast cereal is a food product made from processed cereal grains that is often eaten as a breakfast in primarily Western societies.

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Carbohydrate

A carbohydrate is a biomolecule consisting of carbon (C), hydrogen (H) and oxygen (O) atoms, usually with a hydrogen–oxygen atom ratio of 2:1 (as in water); in other words, with the empirical formula (where m may be different from n).

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Carbohydrate counting

Carbohydrate counting or “carb” counting is a meal planning tool used in diabetes management to help optimize blood sugar control.

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Cashew

The cashew tree (Anacardium occidentale) is a tropical evergreen tree that produces the cashew seed and the cashew apple.

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Chickpea

The chickpea or chick pea (Cicer arietinum) is a legume of the family Fabaceae, subfamily Faboideae.

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Chili pepper

The chili pepper (also chile pepper, chilli pepper, or simply chilli) from Nahuatl chīlli) is the fruit of plants from the genus Capsicum, members of the nightshade family, Solanaceae. They are widely used in many cuisines to add spiciness to dishes. The substances that give chili peppers their intensity when ingested or applied topically are capsaicin and related compounds known as capsaicinoids. Chili peppers originated in Mexico. After the Columbian Exchange, many cultivars of chili pepper spread across the world, used for both food and traditional medicine. Worldwide in 2014, 32.3 million tonnes of green chili peppers and 3.8 million tonnes of dried chili peppers were produced. China is the world's largest producer of green chillies, providing half of the global total.

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Chocolate cake

Chocolate cake or Chocolate gateau (from French: gâteau au chocolat) is a cake flavored with melted chocolate, cocoa powder, or both.

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Circulatory system

The circulatory system, also called the cardiovascular system or the vascular system, is an organ system that permits blood to circulate and transport nutrients (such as amino acids and electrolytes), oxygen, carbon dioxide, hormones, and blood cells to and from the cells in the body to provide nourishment and help in fighting diseases, stabilize temperature and pH, and maintain homeostasis.

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Cochrane (organisation)

Cochrane is a non-profit, non-governmental organization formed to organize medical research findings so as to facilitate evidence-based choices about health interventions faced by health professionals, patients, and policy makers.

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Corn flakes

Corn flakes, or cornflakes, are a breakfast cereal made by toasting flakes of cereal, usually maize (known as corn in the U.S.). The cereal was created by John Harvey Kellogg in 1894 as a food that he thought would be healthy for the patients of the Battle Creek Sanitarium in Michigan where he was superintendent.

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Coronary artery disease

Coronary artery disease (CAD), also known as ischemic heart disease (IHD), refers to a group of diseases which includes stable angina, unstable angina, myocardial infarction, and sudden cardiac death.

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Cranberry juice

Cranberry juice is the juice of the cranberry.

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David J. Jenkins

David J.A. Jenkins is a British-born University Professor in the department of Nutritional Sciences at the University of Toronto, Canada.

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Diabetes mellitus

Diabetes mellitus (DM), commonly referred to as diabetes, is a group of metabolic disorders in which there are high blood sugar levels over a prolonged period.

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Diabetes mellitus type 2

Diabetes mellitus type 2 (also known as type 2 diabetes) is a long-term metabolic disorder that is characterized by high blood sugar, insulin resistance, and relative lack of insulin.

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Diabetic diet

A diabetic diet is a diet that is used by people with diabetes mellitus or high blood glucose to minimize symptoms and dangerous consequences of the disease.

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Dietary fiber

Dietary fiber or roughage is the indigestible portion of food derived from plants.

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Disposition index

Disposition index (DI) is the product of insulin sensitivity times the amount of insulin secreted in response to blood glucose levels.

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Durum

Durum wheat, also called pasta wheat or macaroni wheat (Triticum durum or Triticum turgidum subsp. durum), is a tetraploid species of wheat.

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Endosperm

The endosperm is the tissue produced inside the seeds of most of the flowering plants following fertilization.

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Enriched flour

Enriched flour is flour with specific nutrients returned to it that have been lost while being prepared.

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Enzyme

Enzymes are macromolecular biological catalysts.

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Flax

Flax (Linum usitatissimum), also known as common flax or linseed, is a member of the genus Linum in the family Linaceae.

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Food extrusion

Food extrusion is a form of extrusion used in food processing.

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Fructose

Fructose, or fruit sugar, is a simple ketonic monosaccharide found in many plants, where it is often bonded to glucose to form the disaccharide sucrose.

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Glucose

Glucose is a simple sugar with the molecular formula C6H12O6.

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Glycemic efficacy

Glycemic efficacy refers to the capacity of regulated glycemic levels to produce an effect in people with diabetes and heart disease.

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Glycemic load

The glycemic load (GL) of food is a number that estimates how much the food will raise a person's blood glucose level after eating it.

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Grain

A grain is a small, hard, dry seed, with or without an attached hull or fruit layer, harvested for human or animal consumption.

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Grape juice

Grape juice is obtained from crushing and blending grapes into a liquid.

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Hemp

Hemp, or industrial hemp (from Old English hænep), typically found in the northern hemisphere, is a variety of the Cannabis sativa plant species that is grown specifically for the industrial uses of its derived products.

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High-fructose corn syrup

High-fructose corn syrup (HFCS) (also called glucose-fructose, isoglucose and glucose-fructose syrup) is a sweetener made from corn starch that has been processed by glucose isomerase to convert some of its glucose into fructose.

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Hyperglycemia

Hyperglycemia, or high blood sugar (also spelled hyperglycaemia or hyperglycæmia) is a condition in which an excessive amount of glucose circulates in the blood plasma.

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Hypoglycemia

Hypoglycemia, also known as low blood sugar, is when blood sugar decreases to below normal levels.

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Ice cream

Ice cream (derived from earlier iced cream or cream ice) is a sweetened frozen food typically eaten as a snack or dessert.

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Insulin index

The Insulin Index of a food represents how much it elevates the concentration of insulin in the blood during the two-hour period after the food is ingested.

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Insulin resistance

Insulin resistance (IR) is a pathological condition in which cells fail to respond normally to the hormone insulin.

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Integral

In mathematics, an integral assigns numbers to functions in a way that can describe displacement, area, volume, and other concepts that arise by combining infinitesimal data.

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International Life Sciences Institute

The International Life Sciences Institute (ILSI) is a nonprofit science organization founded in 1978 and headquartered in Washington, DC, United States.

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Khorasan wheat

Khorasan wheat or Oriental wheat (Triticum turgidum ssp. turanicum also called Triticum turanicum), commercially known as kamut, is a tetraploid wheat species.

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Kidney bean

The kidney bean is a variety of the common bean (Phaseolus vulgaris).

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Legume

A legume is a plant or its fruit or seed in the family Fabaceae (or Leguminosae).

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Lentil

The lentil (Lens culinaris or Lens esculenta) is an edible pulse.

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List of culinary fruits

This list of culinary fruits contains the names of some fruits that are considered edible in some cuisines.

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Low-carbohydrate diet

Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption.

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Macular degeneration

Macular degeneration, also known as age-related macular degeneration (AMD or ARMD), is a medical condition which may result in blurred or no vision in the center of the visual field.

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Maltodextrin

Maltodextrin is a polysaccharide that is used as a food additive.

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Maltose

Maltose, also known as maltobiose or malt sugar, is a disaccharide formed from two units of glucose joined with an α(1→4) bond. In the isomer isomaltose, the two glucose molecules are joined with an α(1→6) bond. Maltose is the two-unit member of the amylose homologous series, the key structural motif of starch. When beta-amylase breaks down starch, it removes two glucose units at a time, producing maltose. An example of this reaction is found in germinating seeds, which is why it was named after malt. Unlike sucrose, it is a reducing sugar.

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Millet

Millets (/ˈmɪlɪts/) are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food.

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Montignac diet

The Montignac diet is a weight-loss diet that was popular in the 1990s, mainly in Europe.

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Mushroom

A mushroom, or toadstool, is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground on soil or on its food source.

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Nutrisystem

Nutrisystem, headquartered in Fort Washington, Pennsylvania, is a commercial provider of weight loss products and services.

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Oat

The oat (Avena sativa), sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural, unlike other cereals and pseudocereals).

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Obesity

Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health.

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Overall nutritional quality index

The overall nutritional quality index is a nutritional rating system developed at the Yale-Griffin Prevention Research Center.

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Overweight

Being overweight or fat is having more body fat than is optimally healthy.

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Oxidative stress

Oxidative stress reflects an imbalance between the systemic manifestation of reactive oxygen species and a biological system's ability to readily detoxify the reactive intermediates or to repair the resulting damage.

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Peanut

The peanut, also known as the groundnut or the goober and taxonomically classified as Arachis hypogaea, is a legume crop grown mainly for its edible seeds.

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Peru

Peru (Perú; Piruw Republika; Piruw Suyu), officially the Republic of Peru, is a country in western South America.

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Pinto bean

The pinto bean is a variety of the common bean (Phaseolus vulgaris).

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Pita

Pita in Greek, sometimes spelled pitta (mainly UK), also known as Arabic bread, Lebanese bread, or Syrian bread, is a soft, slightly leavened flatbread baked from wheat flour, which originated in Western Asia, most probably Mesopotamia around 2500 BC.

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Poppy seed

Poppy seed is an oilseed obtained from the poppy (Papaver somniferum).

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Potato

The potato is a starchy, tuberous crop from the perennial nightshade Solanum tuberosum.

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Prandial

Prandial relates to a meal.

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Preventive healthcare

Preventive healthcare (alternately preventive medicine, preventative healthcare/medicine, or prophylaxis) consists of measures taken for disease prevention, as opposed to disease treatment.

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Prune

A prune is a dried plum of any cultivar, mostly Prunus domestica or European Plum.

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Pumpernickel

Pumpernickel is a typically heavy, slightly sweet rye bread traditionally made with sourdough starter and coarsely ground rye.

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Pumpkin seed

A pumpkin seed, also known as a pepita (from the Mexican pepita de calabaza, "little seed of squash"), is the edible seed of a pumpkin or certain other cultivars of squash.

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Raisin

A raisin is a dried grape.

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Rice

Rice is the seed of the grass species Oryza sativa (Asian rice) or Oryza glaberrima (African rice).

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Rye

Rye (Secale cereale) is a grass grown extensively as a grain, a cover crop and a forage crop.

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Seed

A seed is an embryonic plant enclosed in a protective outer covering.

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Sesame

Sesame (Sesamum indicum) is a flowering plant in the genus Sesamum, also called benne.

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South Beach Diet

The South Beach Diet is a popular fad diet developed by Arthur Agatston and promoted in a best-selling 2003 book.

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Spelt

Spelt (Triticum spelta; Triticum dicoccum), also known as dinkel wheat or hulled wheat, is a species of wheat cultivated since approximately 5000 BC.

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Standard (metrology)

In metrology (the science of measurement), a standard (or etalon) is an object, system, or experiment that bears a defined relationship to a unit of measurement of a physical quantity.

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Staple food

A staple food, or simply a staple, is a food that is eaten routinely and in such quantities that it constitutes a dominant portion of a standard diet for a given people, supplying a large fraction of energy needs and generally forming a significant proportion of the intake of other nutrients as well.

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Starch

Starch or amylum is a polymeric carbohydrate consisting of a large number of glucose units joined by glycosidic bonds.

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Sucrose

Sucrose is common table sugar.

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Sugar

Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food.

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Sunflower seed

The sunflower seed is the fruit of the sunflower (Helianthus annuus).

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Sweet potato

The sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.

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Tagatose

Tagatose is a sweetener based on its properties as a monosaccharide, specifically a hexose.

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The American Journal of Clinical Nutrition

The American Journal of Clinical Nutrition is a monthly peer-reviewed biomedical journal in the field of clinical nutrition.

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University of Sydney

The University of Sydney (informally, USyd or USYD) is an Australian public research university in Sydney, Australia.

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University of Toronto

The University of Toronto (U of T, UToronto, or Toronto) is a public research university in Toronto, Ontario, Canada on the grounds that surround Queen's Park.

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Vegetable

Vegetables are parts of plants that are consumed by humans as food as part of a meal.

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Vinegar

Vinegar is a liquid consisting of about 5–20% acetic acid (CH3COOH), water (H2O), and trace chemicals that may include flavorings.

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Walnut

A walnut is the nut of any tree of the genus Juglans (Family Juglandaceae), particularly the Persian or English walnut, Juglans regia.

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Watermelon

Citrullus lanatus is a plant species in the family Cucurbitaceae, a vine-like (scrambler and trailer) flowering plant originally from Africa.

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White bread

White bread typically refers to breads made from wheat flour from which the bran and the germ layers have been removed (and set aside) from the whole wheatberry as part of the flour grinding or milling process, producing a light-colored flour.

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White rice

White rice is milled rice that has had its husk, bran, and germ removed.

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Whole grain

A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm.

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References

[1] https://en.wikipedia.org/wiki/Glycemic_index

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