High-intensity interval training and VO2 max

Shortcuts: Differences, Similarities, Jaccard Similarity Coefficient, References.

Difference between High-intensity interval training and VO2 max

High-intensity interval training vs. VO2 max

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. VO2 max (also maximal oxygen consumption, maximal oxygen uptake, peak oxygen uptake or maximal aerobic capacity) is the maximum rate of oxygen consumption measured during incremental exercise (exercise of increasing intensity).

Similarities between High-intensity interval training and VO2 max

High-intensity interval training and VO2 max have 4 things in common (in Unionpedia): Anaerobic exercise, Cardiorespiratory fitness, Exercise, Stationary bicycle.

Anaerobic exercise

Anaerobic exercise is a physical exercise intense enough to cause lactate to form.

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Cardiorespiratory fitness

Cardiorespiratory fitness (CRF) refers to the ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity.

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Exercise

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.

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Stationary bicycle

A stationary bicycle (also known as exercise bicycle, exercise bike, spinning bike, or exercycle) is a device with saddle, pedals, and some form of handlebars arranged as on a bicycle, but used as exercise equipment rather than transportation.

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The list above answers the following questions

What High-intensity interval training and VO2 max have in common
What are the similarities between High-intensity interval training and VO2 max

High-intensity interval training and VO2 max Comparison

High-intensity interval training has 42 relations, while VO2 max has 69. As they have in common 4, the Jaccard index is 3.60% = 4 / (42 + 69).

References

This article shows the relationship between High-intensity interval training and VO2 max. To access each article from which the information was extracted, please visit:

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